30-Day Twin Hearts Meditation Challenge
May 9 - June 7
Team of Facilitators
Are you looking for a healthier, happier, less
stressful life? Are you looking for a few moments just for yourself and inner
peace? If you answered yes…
THIS CHALLENGE is for YOU!
We are joining Dr. Jean Watson, PhD, RN, AHN- BC with her One Million Nurse Project
Meditation, that started a couple of years ago. Dr. Jean Watson's intention is to
bring love and caring to the world
through the nursing community.
Dr. Jean Watson is a Distinguished Professor of Nursing and holds an
endowed Chair in Caring Science at the University of Colorado Denver and
Anschutz Medical Center Campus. She is founder of the original Center
for Human Caring in Colorado and is a Fellow of the American Academy of
stress, increase vitality, and improve your well-being with a 30-day Meditation
The Goal…is to virtually gather (via phone/skype/webinar - your choice) for 30 consecutive days at the same
time with the Nursing Community to do the meditation on Twin
- Reduce stress
so we can find inner peace, joy, and well-being.
- Jump-start your
day with higher ENERGY levels.
- Bless your life,
love ones, and workplace with harmony, cooperation, and caring.
We will be there for you… to answer your questions, to guide you, to
help you every step of the way…
The Meditation on Twin
Hearts is, a loving kindness meditation (LKM), practiced in more than hundred
countries around the world, and developed by Master Choa Kok Sui the modern
founder of Pranic Healing and Arhatic Yoga.
It doesn’t matter if
you are a long time meditator or you have never tried it before. This is a
simple, short, guided, easy to learn, but powerful meditation that will
transform your life.
Did you know? That according to Master Choa Kok Sui, seven people doing Meditation on
Twin Hearts together can generate energy equal to 100 people doing it alone.
Meditation on Twin Hearts groups can and will make a big difference as we are
beings of light, love, and power. This
means that we as a group will be generating the energy of hundreds of people meditating
alone. Are you up to the challenge?
Let’s just do it…
When: May 9 to June 7
Time: 5:30 AM – 6:00 AM EDT(Except Mondays 6:00 AM - 6:30 AM)
While most others are
sleeping and your world is at its quietest … you can be ready to start your day
feeling CENTERED and AT PEACE…If it is the end of your shift … then you can end
it settling into a PEACEFUL LOVING SPACE Either way it works!
Sign Up Here
Still not convinced? There is a lot more…Practicing the Meditation on
Twin Heart has benefits on a physiological, Psychological, Sociological and
psycho-spiritual level. Here some of the
benefits of practicing the meditation on twin hearts regularly:
on Twin Hearts showed measurable changes on the pattern of electrical activity
through the brain by electroencephalograph (EEG). Comparing EEG studies before
and after meditation, there was a dramatic transition from beta waves to alpha
waves and delta-theta waves in 14 meditators and non-meditators
- There was
an observable increase in brain synchrony (alpha-delta-tetha waves) between the
two hemispheres of the brain after the Meditation on Twin Hearts. There was
synchronization of brain waves initially between the same hemisphere and
followed by synchrony between the frontal, middle and rear portions of the
- There was
decrease in heart rate and respiratory rate after meditation on twin hearts
- A positive
relationship of skin conductance with the Meditation was observed in all
meditation on twin hearts was found to show a dramatic muscle potential
measurements through electromyogram (EMG) of the scalene and extensor muscles
of the arms
- There was
significant increase in plasma melatonin an serum serotonin following
Meditation on Twin Hearts in a pilot study of 17 subjects and a follow-up study
of 35 subjects
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on Twin Hearts is being used as a meditation tool for stress relief in Stress
- There is a
noticeable relaxation of the body, calming of the emotions and stillness of the
practice of Meditation of Twin Hearts include increasing contentment,
happiness, inner peace and joy in life
- There was
improved and enhancement of relationships with spouses, family members and
cessation of drug abuse following Meditation on Twin Hearts has been reported
- In conjunction
with pranic healing, meditation on twin hearts has also shown increased
academic performance, athletic skills, behavioral functioning, improved memory
and overall school and job performance
sociological benefits include improved self-confidence, reduced anxiety,
improved family life, improved relationships at home and work, increased tolerance,
improved job performance, and increased job satisfaction.
on Twin Hearts opens the awareness to the infinite reservoir of energy,
creativity, and intelligence that lies deep within everyone
- The meditation
relaxes the body, calms the emotions and stills the mind
practitioners of the Meditation of Twin Hearts attain inner happiness, inner
peace and fulfillment
on Twin Hearts can achieve illumination and profound expansion of consciousness
aspirants who practice this meditation regularly may experience envelopment of
dazzling, even blinding light. Practitioners may also experience divine ecstasy
and bliss, and a feeling of oneness with all creation
practitioners of Meditation on Twin Hearts have increased sizes of chakras and
auras making the energy body stronger and more dynamic.
practicing the Meditation on Twin Hearts, pranic healers were noted to heal
patients quicker than before and with amazing results.
- As a result
of practicing Meditation on Twin Hearts, one becomes more intelligent and
develops increased intuitive abilities.
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Who Should Not Practice the Meditation on Twin Hearts:
below 16 years old - Patients
with severe heart ailment, hypertension or glaucoma - Pregnant women
should not do this intensely or frequently - Heavy
smokers - Heavy meat
eaters (particularly pork) - Persons with excessive alcohol consumption or use of addictive and